RECOVERY BOOTCAMP
Rummy is generous, very positive, and has vast knowledge and expertise in many training disciplines. She provides basic to intermediate to advanced movements for any skill level of fitness. She motivated us, pushed us and guided us in a supportive and positive environment. I not only got fit but learned many new ways to train in the gym and it sparked the fire I needed to get back to doing something healthy. I now spend at least 1-2 days training resistance in the gym and go to the pool for laps once a week. What's more, I stretch for 1-2 hours every night, and all this I credit to Rummy's class and her positive approach to training clients. I would recommend this to any addict needing motivation to not only get healthier but develop structure and healthy routines through consistency and discipline to ensure they give themselves the best chance for sustained abstinence and sobriety.
I am a client of Together We Can, a treatment centre in Vancouver. Upon arrival, I immediately hopped into the fitness program they have available, and this is where I met Rummy! Right from the very start and first introduction, I loved everything about it. She has an amazing, inviting personality that brings a wicked and needed energy to the Center. She combines her knowledge of fitness with a fun, educational and accepting attitude while pushing to help you grow in all ways. Her class brings the element of friendly competition amongst other clients, helps build healthy friendships and surely helped me during my journey through recovery. She whips you into shape and calls you out (in a friendly way) to keep you focused and to push you through some challenging workouts.
I love the way her circuits take me out of my weightlifting elements and hits certain areas I wouldn't otherwise train. I often take what I've learnt from her classes and throw them into my daily exercise schedules and routines. She has made Tuesdays my favourite day at the Center. I look forward to getting my butt whooped while having a laugh or two along the way. I definitely plan to keep in touch with her in the future as I feel we have developed a friendship, and that's what it's all about! I am going to recommend some of my friends, send my teammates her way and plan to keep supporting her training and Mana Fitness. Rummy has played a huge part in my recovery, mental and physical health.
Thanks, Rummy, you kick ass!
Hello, my name is Corey G, and this past summer, I had the absolute pleasure of doing classes with Rummy. My first session was so very tough, and on top of it being summer in Vancouver with the heat and me pushing myself as hard as my body would let me, I threw up, and from then on, my name was Ralf lol. After that, it lit a fire in me and many other things, bringing a new me to life. If you want help getting back into shape and want someone pushing you to your very best, Rummy is the one to do just that.
I met Rummy at the Together We Can Recovery Centre, she holds a fitness training program at the centre here, one day a week. I was excited to hear they had a personal trainer to help with getting in shape and give a dedicated time slot for clients at the centre. Every week consists of 8-10 calisthenic workouts. Easy to learn and very effective in targeting the muscles that were the focus of that week.
The guys vary in physical fitness. I am more of a moderate level and I am able to keep up with the guys who are more advanced in their workout routine. I find it very rewarding to be apart of this group and it builds bonds around the centre through the people who participated. It starts the week with good motivation and positive energy to move forward in the week knowing I’ve done something to better my health.
I believe this is a program that others should be able to get involved with, even if it is a short stay in recovery centres, It helps build confidence and healthy motivation. Rummy is helping others live happier healthy lives.
I plan to remain in contact with Rummy and Mana Fitness to help with my recovery and physical health.
I am a client at a treatment center and had the privilege and opportunity to take classes with Rummy and from the first meeting she was very receptive to everyone in the class. She has a circuit of different workouts that you wouldn't regularly do or think of.
She pushes you to get the most out of yourself while building your confidence. The workouts are directed at different areas of your body and I noticed the results almost immediately. She's also very fun. she brings an atmosphere with music and her personality that can really bring a person back. I was involved in addiction and forgot what it was like to appreciate and work on your body. Every time she has a class I always sign up because I never know what she has in store for us.
I love that she knows what she's talking about and would love to continue to learn new ways of working out. She is the best part of my Tuesday and knows she's the type of person that can motivate people to really believe in themselves.. I think through her experience she can relate and get through to women and men from all walks of life. Thank you!
Reach out today to enroll in a program that revitalizes mind, body, and spirit right at your treatment centre.
